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Totally Stressed Out?
Stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people...
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Treat the root cause of weight gain.
Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk...
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7 tips for cold & flu prevention
Photo: Anna Gutermuth It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny...
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Super Fly Pumpkin Pie
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome...
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Pour yourself some pink.
A good friend of mine recently shared some excellent advice about dealing with stress. Even though I help my clients cope with anxiety and depression every day, I didn’t realize that I wasn’t helping...
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Ready, Set, DETOX.
After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with...
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What the heck is SIBO?
What is SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when gut bacteria become too plentiful in the small intestine leading to symptoms of gas, bloating, diarrhea or constipation. In a...
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